It so happened that all holidays and feasts are accompanied by drinking alcohol together.Even inveterate teetotalers cannot refuse a glass if there is a good reason.To say publicly that you don’t drink means to become a black sheep and incur the displeasure of your friends.
There are practically no people who can proudly say: “I don’t drink alcohol.”Many abstainers have realized that it is better to remain silent and use excuses for the occasion, like driving today or on antibiotics, than to admit a categorical rejection of alcohol.
According to doctors, even those people who drink alcohol 1-2 times a week in small quantities are addicted to alcohol.And it doesn’t matter at all whether we are talking about vodka, beer or wine.
If alcoholism has become chronic, then the question of whether to drink or not to drink is not worth it at all.For such a person, alcohol is strictly contraindicated, and if you cannot cope with the addiction on your own, it is necessary to use drugs against alcoholism, the range of which is unusually wide today.Such products are freely sold via the Internet, which allows you to maintain anonymity during treatment.
Why is it better to be a teetotaler?
You can console yourself for a long time with the thought that a small dose of alcohol will not harm, and yet consuming products with alcohol is harmful.Ethanol will remain a toxin in any form, be it elite French cognac or unrefined moonshine.In the latter case, the poisoning will be aggravated by the negative effects of fusel oils, but the problem lies not so much in the quality of the alcohol, but in the very fact of drinking alcohol.
People who have given up alcohol already feel much better for the next month and scold themselves for not taking this step earlier.Often the problem of quitting alcohol is psychological in nature.As for physical health, it only benefits:
- the liver and brain get rid of toxins and begin to function better, which is reflected in overall well-being;
- Problems with the central nervous system and autonomic disorders disappear.A teetotaler understands that he no longer needs alcohol to relax, and that nervous tension can be relieved in more effective and safe ways;
- cell mutation stops, the quality of seed material improves, and the risk of a hereditary predisposition to alcohol in future children is sharply reduced;
- heart function improves and blood circulation normalizes.
If you do not take ethanol in any form, you will be able to maintain not only physical health, but also a strong nervous system.Moreover, giving up alcohol is much easier than it might seem.In reality, alcohol-containing products do not taste very pleasant, especially when it comes to strong alcoholic drinks.It is much healthier to drink natural juices, or at worst, non-alcoholic beer or cocktails.They are perfect for a feast and do not cause irreparable harm to the body.
Jokes on the topic “non-alcoholic beer is the path to a rubber woman” make even those who initially do not want to indulge in alcohol get drunk.As psychologists say, alcohol addiction is often the result of psychological pressure from a group.This is where you need to start honing your willpower - friends, having realized that ridicule, provocations and jokes have no effect on a sober person, will soon give up their attempts to suppress the will of their comrade and show due respect.And if not, then why do we need such friends?
How to get out from under the yoke of alcohol
Many people think about quitting alcohol, but don’t know how not to drink alcohol at all.Eliminating alcohol-containing products from your diet is not that difficult, and the result of an alcohol-free life will be the highest reward for those who can make the right decision.
Alcohol consumption, even in therapeutic doses, is not justified.But if in excellent health it is permissible to drink 25-50 ml of vodka per day without significant harm to the body, then in the presence of any chronic diseases, pregnancy, in old age and adolescence, the consumption of ethanol is strictly prohibited.Don't kid yourself that a small glass will help you relax and relieve nervous tension.
Algol is considered a strong depressant, which does not help eliminate the effects of stress and psycho-emotional stress, but only aggravates the situation.
People who decide to quit alcohol once and for all must adhere to the following rules:
- do not look for an alternative - some first refuse vodka and switch to wine, then to beer, etc. But it is better to immediately eliminate alcohol from the diet.Those who drink non-alcoholic beer, of course, suffer less harm than those who drink vodka or cognac.But non-alcoholic analogues should only be a temporary substitute for real alcohol;
- do not succumb to provocations - there will always be “well-wishers” around you who will begin to philosophize on the topic of “to drink or not to drink” and will even be able to find arguments in favor of drinking.You should take a clear position and put all doubts out of your head.A non-drinker will always win;
- diversify your leisure time - if alcohol occupied a significant place in your life, then you should think about how to fill the available time.Some people, after giving up alcohol, realize themselves in a new profession, discover interesting hobbies, start playing sports, etc.
Alcohol consumed on a regular basis destroys health and causes breakdowns in relationships with loved ones.This thought should constantly spin in the head of someone who has decided to stop drinking.Those who quit drinking and expect immediate results will be disappointed - long-term intoxication does not go away without leaving a trace.Actual improvements begin after one and a half to two months of sobriety.Thinking changes, strength appears for everyday activities, and psycho-emotional state improves.
If at first it is difficult to refuse friends to share a glass or two with them, then you can refer to poor health, upcoming tests, or fear of losing your driver’s license.In the end, you can sacrifice your reputation and admit that you are being treated or treated by a doctor.It is better to be ridiculed once than to constantly drink socially to the detriment of your own health and well-being.
Teetotalers do not always have excellent health or a strong nervous system, but they definitely have willpower, an understanding of the harm of alcohol to their own health, and a clear position in life.And for this they can be respected.